Edge Foundation Blog > Archive for the 'Mental Health' Category

Know your facts about ADHD and depression

ADHD is often accompanied by other conditions.  Anxiety and depression are two common conditions experienced by people with ADHD.  You can find a great series on anxiety and ADHD here.  The Harvard Medical School Health Newsletter recently had a great write-up entitled The Many Faces of Depression that we liked so much we thought it would be helpful to summarize for our readers because there is a higher rate of depression among people with ADHD than the general population.

We encourage you to visit the site and read the article in its entirety.  But we also know many of our readers are way busy with life so a quick summary of key points follows:

 Depression takes many forms and each person can experience the condition a differently. Therefore, definitions of depression continue to evolve; currently we understand there are three major types of depression: major depression, dysthymia and bipolar disorder.

Major depression is characterized by a loss of interest in activities you previously enjoyed. It is an ongoing feeling lasting at least two weeks.  Some symptoms of depression include:

  • Change in appetite
  • Insomnia
  • Restlessness
  • Loss of energy, tiredness
  • Problems concentrating
  • Feelings worthless or guilty
  • Suicidal thoughts, plans or attempts
  • Loss of sexual desire
  • Anxiety
  • Headaches, aches and pains or digestive problems.
  • The National Suicide Prevention Lifeline is 1-800-273-8255.

Dysthymia is a low level depression that lasts for at least two years in adults (or one year in teens). People who are dysthymic may not feel depressed while they are busy carrying out daily responsibilities. However, you may feel like the zest of life is gone.  A final note about dysthymia is that some people can have double depression: an episode of major depression occurring with dysthymia. Other symptoms include:

  • Eating too much or too little
  • Sleeping too much or too little
  • No energy
  • Low self-esteem
  • Difficulty concentrating or making decisions
  • Feelings of hopelessness
  • The National Suicide Prevention Lifeline is 1-800-273-8255.

Bipolar disorder is a person who experiences extreme ups and downs. The “ups” are called mania.  Mania is characterized by feeling super great, unrealistic thoughts, and erratic behavior.  Mania is often followed by extreme depression.  Symptoms include:

  • Overinflated self-esteem
  • Less need for sleep than normal
  • Talkativeness
  • Racing thoughts
  • Extreme activity
  • Pleasure seeking including sexual sprees, spending sprees or big schemes that often end in disaster.
  • The National Suicide Prevention Lifeline is 1-800-273-8255.

Get help!  If you have a loved one who is depressed, manic or suicidal, there are some steps to take.

  • The National Suicide Prevention Lifeline is 1-800-273-8255.
  • Take care of yourself.  Depression affects everyone around the person who is depressed. You may want to seek therapy for yourself or join a support group. Calling your local crisis hotline is a great place to find our resources to get support.
  • Encourage your friend to get help. If you think your loved one is suicidal, speak up. Call his or her doctor or therapist. And don’t be afraid to call 911 or crisis line.
  • Offer support. Do your best to be a good listener. Reach out and offer hope. Remember the person is in real pain. You wouldn’t tell someone who just had an operation to “just get over it.” They need your care not criticism.
  • Don’t ignore mania. Manic people often make very poor decisions. You may want to learn more about how to help identify the signs of mania and how to protect a loved one experiencing this condition by checking out the National Advocates for the Mentally Ill chapter in your community.

And in case you somehow missed it as you skimmed this article, the National Suicide Prevention Lifeline is 1-800-273-8255. Write this number down and keep it somewhere safe.  You never know when you or a loved one may need it!

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For Parents &For Students &For Teachers &Mental Health Peggy 20 Mar 2012 No Comments

ADHD & Bullying Part 1

Bullying is in the news all the time lately, but how often do you see it linked to ADHD? Dr. Michele Borba knows a lot about the connection between ADHD and bullying. We spoke with her recently and are thrilled to pass along this important information to you.

Edge:  Seems like most parents of ADHD kids hear their child called a bully at one time or another. From the child’s perspective it can seem like every time they make a mistake, someone cries “bully.”  What is bullying?

Borba:   Everything isn’t bullying. The biggest problem we have right now with all of the awareness and discussion about bullying (which is good) is that no one is on the same page on the definition of bullying (which is a problem).

Edge:  Do you have a good definition of bullying to share with our readers?

Borba:  I like the definition of bullying offered by Olweus Bullying Prevention Program:

  1. Bullying is intentional, negative behavior.  It is not an accident.
  2. Bullying is usually repeated. It becomes a pattern of behavior repeated over time.
  3. Bullying involves a power imbalance in play. The bully is picking on a person who has less power than him or herself.  This can mean bigger in status, power in self, or size that pre

Edge: So where does teasing fit in?

Borba:  Bullying is different from teasing. Every kid in the world gets teased, but the teaser usually can speak up and stop the teasing.  Teasing can be friendly or unfriendly and generally is amongst two kids on an equal level.

Furthermore, there are 5 types of bullying and different types of bullying happen at different ages:

  1. Physical bullying – slamming, kicking, punishing, pinching behaviors,
  2. Emotional cruelty – girls do this best but boys are also guilty.  This is also considered relational aggression. It’s the gossip and ridicule behind the scenes.  Isolation, lies, rumors are some other examples of this type of bullying.
  3. Verbal – including name calling.  Interestingly enough, most bullying starts verbally and grows if not nipped in the bud.
  4. Sexual harassment – starting at younger and younger ages.  It’s not unheard of for elementary-aged girls to report behavior that is sexual harassment.
  5. Electronic or cyber bullying – any electronic means be it text, email on a website. Obviously this is the newest type of bullying that gets the most attention.

Edge:  Why do some children get bullied more than others?

Borba:  There is no one reason why a child is a bully or a victim.  Yet we know that certain dynamics know makes a child more vulnerable. Children tend to be picked on for their differences. If fact, when I do focus groups with kids and ask who is someone usually bullied, they say, “someone who is different.” Being too quiet or a good student (gifted kids) or having acne or being a different race, having a speech impediment or having ADHD are a few of the differences that get picked up on and targeted. After all, everyone is different in some way or another.  Even the most popular student leaders can be bullied.

Also, victims can also become bullies. Research indicates that 13% of the time, victims will become bullies when the social scene changes.

Next Week:  ADHD, bullying and what to do about it.

Dr. Michele Borba is a former classroom teacher who has worked in regular education as well as with children with learning, physical, behavioral and emotional disabilities, and in a private practice for troubled youth. She earned her Doctorate in Educational Psychology and Counseling from the University of San Francisco, an M.A. in Learning Disabilities and B.A. from the University of Santa Clara, and a Life Teaching Credential from San Jose State University. Michele is the “go-to” expert on parenting, bullying prevention, education and child/teen issues for numerous news organizations including the NBC Today Show and Dr. Drew’s Lifechangers. We are all fortunate that she has devoted more than 30 years of her life to developing a framework to strengthen children’s character and build moral school climates. Read more about here.

 Have you been bullied?  Do you feel having ADHD has affected your school yard social life positively or negatively? Let us know in the comments.

 

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ADHD from A to Z &For Coaches &For Parents &For Teachers &Mental Health Peggy 12 Dec 2011 No Comments

Parents of Children with ADHD Must Get Support Themselves

Parents, does this sound like you?  You know you should put the oxygen mask on yourself first before helping your child, but it goes against your nature as a parent.  This guest post by Penny Williams, {a mom’s view of ADHD}, is dedicated to you.

Parenting a child with ADHD can be isolating. First, there’s the extra time invested to manage ADHD: additional doctor’s appointments, therapist visits, occupational therapy, maybe physical therapy, school meetings, research, discovering and trying the next this-might-just-make-it-better gadget, diet management, medication management… I could go on for quite a while listing all the things I spend my time on while trying to manage my son’s ADHD, SPD, Dysgraphia, and Giftedness. Add to that the epidemic of judgment and misunderstanding of ADHD running rampant in society and it’s a sure recipe for seclusion.

Compounding this problem is the imperative nature of gaining support as a parent of an ADHD child, yet not feeling you have time to make it a priority. I must take care of myself… but I must take care of my child first. In order to take care of our children’s additional needs successfully we must take care of our own needs as well. It’s the put-the-oxygen-mask-on-yourself-first-before-helping-others phenomenon. It is common sense but goes against our nature as moms.

I am no exception. Making myself a priority is especially difficult. I finally carved out a few small bits of time for support, but I’m still working on taking time for myself in a way that has nothing to do with ADHD.

Here are some places you can find support as a parent of a child with ADHD:

  1. The Internet. Of course. Whenever I have a question, I always consult my good friend Google first. Where there’s ADHD information online, there’s usually a community of those in the trenches strategizing and commiserating. A few of the larger communities:
    1. {a mom’s view of ADHD}: Yes, this is my own website and I’m astonished every day by how much this community has grown in the nearly three years since I created the blog. Our community fosters a real sense of belonging with many reminders that your uncharacteristic parenting experience is not unique to you.
    2. ADDitude Magazine: This website has a wealth of information on all things ADHD from experts, parents, and those who have ADHD themselves. In addition, they have a great new forum called ADDConnect for interacting with others with similar experiences.
    3. Parents of Children with ADHD: This is a large forum on Facebook to interact with other parents of ADHD children.
    4. Local Support Groups: Attend local support group meetings. You can locate a CHADD group, or consult your doctor (especially therapists) for resources. In my area, there’s a children’s mental health support group organized by a local non-profit.
    5. Create a group. Personally, I wanted a more relaxed setting for support than a formal monthly support group meeting with strangers — so I created my own group (which right now is just three moms, including me). By talking openly about ADHD on Facebook, I discovered that a former co-worker’s daughter has ADHD and learning disabilities, and connected with a friend of a high school friend too. After several weeks of trading notes online, I asked if they’d be interested in getting together two mornings a month for coffee. There was a resounding “yes” and we’ve been meeting that way ever since. We even got out kids together over the summer. These meet-ups have provided camaraderie I thoroughly needed. We tell stories, share experiences, laugh and cry together, and sometimes we talk very little about ADHD.
    6. Therapy: Many parents of children with special needs attend psychotherapy themselves. You might talk about your feelings in parenting your child or about behavior modification and techniques to better meet your child’s needs. I get this support from my son’s therapist in his sessions.

I know it often feels like you’re all alone when you are the parent of a child with special needs — like no one understands what your life is like. Truly, most people don’t understand, but there are many who walk a parallel parenting journey. Seek out those with similarities for your own wellbeing and the wellbeing of your child.

Penny Williams is the creator and editor of {a mom’s view of ADHD}. She is also a freelance writer, real estate broker, wife, and mother of two living in Asheville, N.C. She has published several pieces in ADDitude Magazine, the #1 national publication dedicated to ADHD, and has also been quoted in Parenting.com’s Family Health Guide on ADHD and The High Desert Pulse article, When Ritalin Works.  When not writing, she can usually be found behind a camera.

 

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ADHD from A to Z &For Parents &Mental Health Peggy 03 Oct 2011 No Comments

The Role of ADHD and Your Brain’s Executive Functions

What is executive function?

 

If do much reading about ADHD sooner or later you are going to come across the term “executive function” and wonder what in the heck is that?

Simply put, executive function is a term that psychologists and medical professionals use to describe the higher functions of our brain that help us control and self-manage ourselves.  Here’s one technical definition:  “The administrative portion of the brain that coordinates and regulates  organization, time management and perception, deferred gratification, prioritization, attention, impulse control and persistence at tasks.” So what does that really mean?

Executive function is most easily understood by looking at a few examples:

  • When you resist that piece of chocolate when you are on a diet, you are using the executive function of your brain to defer the pleasure of that yummy chocolate right now for your longer term goal of losing weight.
  • When you bite your tongue instead of telling someone off, your executive functions help you evaluate consequences (you might hurt their feelings or make them mad at you) and control the impulse to blurt out your opinion.
  • If you have a project in school that you really dislike but you know you need to accomplish in order to pass the class, executive functions help you make a plan to break down the project into bite sized pieces, stick with it when you are feeling frustrated or bored, and ask for help when you get stuck.
  • Getting ready to leave the house on time, you use executive functions to keep one eye on the clock and the other on the things you need to get into your backpack before you run out the door to catch the bus.

LD Online, a great source of information about learning disabilities and ADHD, identifies some of the major areas of executive functions:

  • making plans,
  • keeping track of time,
  • keeping track of more than one thing at once,
  • meaningfully including past knowledge in discussions,
  • engaging in group dynamics,
  • reflecting on our work and evaluating ideas,
  • changing our minds and making mid-course and corrections while thinking, reading and writing,
  • finishing work on time,
  • asking for help,
  • waiting to speak until we’re called on, and
  • seeking more information when we need it.

ADHD and Executive Functioning

The challenge with understanding how ADHD and executive functioning are interrelated is that EVERYONE can have executive function troubles at different times – it’s a matter of degree. When you have ADHD you are more often challenged by executive functions than people who don’t have it.

Let’s assume you have ADHD. When something is interesting to you, you are all over it. No executive function problems there, right? However, you’ve probably also found that difficult or uninteresting tasks can be very difficult to pay attention to – even when it’s something that is important such as remembering your girlfriend’s birthday or paying your water bill. Executive functions help reveal why ADHD isn’t simply a matter of will power or caring enough. As Thomas E. Brown, Ph.D., Yale University School of Medicine says,

Most people, those who do not have ADHD, can usually make themselves pay attention to tasks, even tasks that are boring, when they recognize that they just have to do it. People with ADHD find it much more difficult to make themselves pay attention unless the task is one that has immediate interest value to them. The core of their problem is … being able to manage their mind to focus on tasks they need to do, even when those tasks are not immediately interesting.

An ADHD coach works with you to support and build your executive functions

The role of a coach is to address executive functioning challenges with structured support and accountability.  Their long term goal is to help you figure out strategies and accommodations to work with your ADHD so you can accomplish everything you care about and need to get done to achieve your goals.  Edge Coaches will help you with executive functions such as:

  1. scheduling,
  2. goal setting,
  3. confidence building,
  4. organizing,
  5. focusing,
  6. prioritizing, and
  7. persisting at tasks.

You can learn to work with your ADHD strengths – hyperfocusing on things that are interesting for example. And you can learn ways to stick with it to do those boring tasks (like filling out paperwork, showing up on time or passing a prerequisite class) so you can accomplish your dreams. What are you waiting for?

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ADHD from A to Z &For Parents &For Students &For Teachers &Mental Health Peggy 08 Oct 2010 No Comments

What You Need to Know: The Diversion of ADHD Medication

Edge Foundation Executive Director, Robert Tudisco, published this article in the June issue of Attention Magazine.  Attention is published by CHADD [link] and is available online for paid subscribers.We are pleased to be able to bring this important information to our readers.

Key findings:

  • As many as 60 percent and as high as 80 percent of juniors and seniors admitted to taking stimulant medications without a prescription.
  • Possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance.
  • Money does not need to change hands in order for a gift or other exchange of a controlled substance to be considered a “sale.”
  • Students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting
  • Extra care should be taken to ensure that young adults act responsibly to follow their medication plans and safeguard their medication from unauthorized use.

Recent media reports raised an alert on the availability of stimulant medications used to treat students with ADHD and the alarming percentage of students with no diagnosis or prescription who are using ADHD medications.  Medication diversion has also been popularized in movies and television programs.  In Juno, the main character offers one of her meds to a classmate who needs to get a report done on time.  Characters in Desperate Housewives openly discuss taking their children’s stimulant meds to help them lose weight or get through the day.  Campus news sources report students not diagnosed with ADHD taking stimulants for recreational use or to gain an academic advantage.  What do the statistics really show, and what are the facts?

I’ve written and often read about the pitfalls many students with ADHD face as they struggle with transitions.  This concept is not only important to bear in mind academically but behaviorally, as the students adapt to a medication plan at a particularly vulnerable time in their development.  The diversion of ADHD medication to undiagnosed individuals who take it recreationally and without proper supervision is a dangerous problem that can have disastrous medical and legal consequences.  Unauthorized use of ADHD medication can fuel the social stigmas we in the disability community have fought so hard against.

Controlled substances

Traditionally, the most effective and widely used medications to manage ADHD symptoms are stimulant medications, such as methylphenidate and amphetamine.  Pursuant to the Controlled Substances Act, both of these drugs are classified by the Drug Enforcement Administration (DEA) and the Food and Drug Administration (FDA) as Schedule II Controlled Substances.  This classification puts stringent restrictions upon how these drugs are prescribed.  While these medications have no “intoxicating “effects, they are unfortunately used recreationally for weight loss or to simulate the effects of other stimulants.  In the eyes of the law, the possession of a controlled substance without an authorized prescription is a crime.  It is important to recognize and to alert students and their parents that possessing stimulant medications without a prescription is essentially the same as possessing any other controlled substance.  In fact, in some states (such as New York) it is illegal—though not a criminal offense—to possess Schedule II controlled substance medication unless it is inside the prescription bottle issued by the pharmacy.  ADHD medication, like any medication, is safe only when prescribed and used under the supervision of a physician or other authorized prescribing professional.  Unauthorized use or abuse of ADHD medication, or any other medication, can have serious medical consequences, depending upon how much is taken, how often it is taken, an individual’s chemistry, and with what other substances or medications it is taken.

Social stigma

It is also important to understand that far too many people in our culture stigmatize the diagnosis of ADHD and the medications that can effectively manage its symptoms.  The myths about ADHD—as an excuse for poor behavior, bad parenting, and laziness—still hold back many bright students with ADHD from realizing their full potentials.  One of the most debilitating myths is that medication is a bad thing.  Medication is a personal choice that should be made between the patient, their parents, and a qualified physician.  It is also important to note that medication does not cure ADHD but, when taken under the supervision of a doctor, can effectively manage many of its symptoms.  Medication should be considered as a part of a multimodal approach along with other behavioral management interventions and techniques, such as exercise, behavioral modification, and coaching.  Many students who take stimulant medication without a prescription claim that they do so to gain a competitive edge over other students.  They claim the stimulant medications help them to complete their work and to raise their test scores.  It is important to understand that students who face challenges based upon the symptoms of their ADHD do not take medications to gain an advantage, but do so in order to have the ability to function in a school setting.  While stimulant medication may enhance the performance of individuals with or without ADHD, in many cases, the ones actually diagnosed cannot function effectively without it.  Thus, unauthorized diversion of ADHD medication not only has legal and medical consequences, as listed above, but it fuels the very social stigmas that the disability community has worked so hard to overcome.

Keeping perspective

Much of the concern over the increased use of ADHD medication is clouded by the rising numbers of diagnoses and prescriptions over the last ten to twenty years.  As our understanding of the nature and nuances of the disorder improved, diagnosis and treatment of ADHD increased.  For instance, traditionally, ADHD was thought to present only in hyperactive boys.  We now know that the disorder spans gender and does not always present with symptoms of hyperactivity.  Inattentive-type ADHD carries many of the same challenges and isomer frequently missed because of the lack of outward symptoms associated with hyperactivity.  Additionally, it was once thought that people grew out of ADHD, largely because hyperactive symptoms decline after puberty in many cases.  It is now widely accepted that other symptoms—inattention, impulsivity, time perception, and disorganization—continue through the lifespan in many cases.  According to the National Institute on Drug Abuse and the Centers for Disease Control and Prevention, ADHD is diagnosed in an estimated 8 percent of children ages four through seventeen and in 2.9-4.4 percent of adults. The increase in diagnoses and prescriptions for ADHD medication is a separate issue from the unauthorized diversion of stimulant medication which is then taken recreationally by individuals who have not been diagnosed with the disorder and who are using the drug outside of the supervision of a physician. Nonmedical use typically refers to students who consume stolen, borrowed or stimulant medication purchased without a diagnosis, or a prescription from a treating physician.  Each year, the University of Michigan conducts a “Monitoring the Future” survey, which is funded by the National Institute on Drug Abuse.  Data from the MTF surveys since 2001 shows that nonmedical use of stimulant medication has been falling between 25-42 percent at each grade level surveyed.

Katie Couric’s recent 60 Minutes report discussed a study conducted at the University of Kentucky. The study showed that 34 percent of students polled admitted to taking stimulant medications without a prescription; in juniors and seniors, the percentage can be as high as 60 percent and as high as 80 percent among juniors and seniors in fraternities and sororities. Yet the study also showed that only 4 percent of the students using the drugs were doing so with a diagnosis and a prescription.

Preventing diversion

As alarming as these numbers are, they beg the question: Where are all of these no prescribed stimulants coming from?  According to the University of Kentucky study, the typical student who is prescribed stimulant medication does not take it as prescribed on a regular basis.  This leaves a surplus of medication at the end of the month.  This “surplus”—which is then either stolen, sold, or given to fellow students—is what makes the drugs readily available on campus.  Students must be made aware of the very serious potential medical consequences of unauthorized use of stimulant medications.  They also need to understand that in the eyes of the law, money does not need to change hands in order for a gift or other exchange of a controlled substance to be considered a “sale.” While the criminal penalties for possessing controlled substances can be high, they are much higher for the sale of a controlled substance.  While some data suggest that the phenomenon may be declining, any unauthorized diversion of medication can have legal, medical, and social consequences.  It is important that parents discuss ADHD medication with their children and impress upon them the strict requirements for their use imposed by law.  Parents must also emphasize the dangers and consequences of sharing medication with friends or using it recreationally.  This is especially important when students leave home to attend college.  They often do not have instant access to the support and guidance of their parents and are also removed from their prescribing physicians.  Extra care should be taken to ensure that these young adults act responsibly to follow their medication plans and safeguard their medication from unauthorized use.

Next time:  What do you need to do?

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ADHD from A to Z &For Coaches &For Parents &For Students &Mental Health Peggy 07 Jul 2010 1 Comment

Problem gambling, college and ADHD

If you are attending college, you probably don’t realize that just a few short years ago gambling was not part of everyday American life.  Today gambling is as common as alcohol in college life.  There are gambling opportunities everywhere:   Vegas vacations targeting the spring break crowd, state-run lottery tickets at every corner store, Native-run casinos just up the road, slot games can be joined from every computer, and dorm room card games are a Friday night ritual.

Gambling isn’t that big a deal, right?

Wrong!  Most people don’t think of gambling as being that much of a problem, so it gets little attention.  But did you know that nearly 10% of college students qualify as problem gamblers?  That’s a higher number than for adults!

Think you don’t know anyone with a gambling problem, think again.  Statistics show that at least 1 person sitting around the 10 person table at your seminar has a gambling problem or 30 people in that lecture hall are spending too much money on gaming.

ADHD and Gambling:  a bad combination

Students with ADHD are especially at risk for developing a gambling addiction. In fact ADHD students have an even higher rate of problem gambling than other college students – as many as 19% (nearly 1 in 5) college students with ADHD have a problem with gambling.

Researchers are still teasing out why this is the case.  But if you have lived with ADHD it’s pretty easy to make the connection between problem gambling and ADHD.  Impulse control is a hallmark of ADHD, and impulse control is a hallmark of addiction.  Gambling is also exciting and can feed the ADHD brain’s craving for stimulus and excitement.

Researchers have found that there are strong associations between ADHD and addictive behavior, including substance abuse, alcoholism, and nicotine dependence.

Do you have a gambling problem?

The National Council on Problem Gambling offers this checklist:

10  Questions About Gambling Behavior

1. You have often gambled longer than you had planned.
2. You have often gambled until your last dollar was gone.
3. Thoughts of gambling have caused you to lose sleep.
4. You have used your income or savings to gamble while letting bills go unpaid.
5. You have made repeated, unsuccessful attempts to stop gambling.
6. You have broken the law or considered breaking the law to finance your gambling.
7. You have borrowed money to finance your gambling.
8. You have felt depressed or suicidal because of your gambling losses.
9. You have been remorseful after gambling.
10. You have gambled to get money to meet your financial obligations.

If you or someone you know answers “Yes” to any of these questions, consider seeking assistance from a professional regarding this gambling behavior by calling the National Problem Gambling HelpLine Network (800.522.4700) toll free and confidential throughout the U.S.

Facts sited in this post are primarily drawn from these two excellent research reports on ADHD and college gambling:

http://www.camh.net/egambling/issue2/clinic/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775442/

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ADHD from A to Z &For Coaches &For Parents &For Students &For Teachers &Mental Health Peggy 21 Jun 2010 7 Comments

ADHD students need to take their sleep seriously

Last year we wrote about the importance of healthy sleep habits and ADHD. A few facts worth repeating:

When you consider that people with ADHD have much higher levels of depression than the general population , and shorting yourself on sleep increases depression, it seems like a no-brainer to practice healthy sleep habits. If going to bed on time every night can help reduce depression, why are you still pulling all nighters?
So while you are busy sticking to all of your New Year’s resolutions, why not add one that can boost the likelihood you’ll be able to keep them? Go to bed on time every night! And don’t forget to turn off your computer and phone so you won’t be tempted to text or surf at night. One quick text or tweet can easily turn into a late night.
If you are having trouble sticking to a regular bedtime, even when you intend to go to bed on time, a talking to an ADHD coach can help you reduce the distractions, obstacles and last minute fire drills that rob you of life-giving sleep.

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ADHD from A to Z &For Students &Mental Health Peggy 06 Jan 2010 No Comments

ADHD Depression Busting Tool Kit

Editor’s Note:
This is the third, and final, installment in a three part series on ADHD and depression. The first post revealed that people with ADHD have a higher incidence of depression than the general population and urged all teens and young adults to be screened for depression as part of their annual physicals. The second part looked at the various types of depression. This post, as promised, shares some things you can do about depression.

ADHD and Depression is Serious Business

It’s important to start this post by saying that depression can be a serious, life-threatening condition. If you are feeling hopeless, worthless, irritated, chronically exhausted or have lost interest in things you once loved, you should start by talking to your physician or a therapist. Look for someone who has experience in diagnosing ADHD and working with the co-occurring conditions that can come along with ADHD. (The last thing you need to do is see someone who doesn’t understand or even believe in ADHD!)

A professional can help you determine what the appropriate course of action  to help you break free of your depression. You don’t have to suffer depression alone. Get some help for yourself, right away.  Talk to your parents, friends or even a crisis hotline.  Don’t suffer alone!

What to Do About ADHD and Depression Starting NOW!

Sure calling a doctor or therapist is a great idea, but you may be wondering what you can do for depression right now. After all, depression is something that can be hard to overcome.   (And it doesn’t take holidays!)   You can use all the help you can get to breaking through to the other side of depression! Why not try what Gayle Wilson, ADHD coach, shares with her clients. She calls it her “Depression Busting Toolkit” or “12 Mental Lifesavers.”

ADHD Depression Busting Toolkit: 12 Mental Lifesavers

  1. Talk about it.  Pour out your soul to a sympathetic ear.
  2. Go to the dogs (play with your pets).
  3. Run away (literally). Do something physical. (Yes, we keep saying this over and over. Exercise is critical to healthy living with ADHD!)
  4. Laugh your head off. Watch a funny TV show, ask someone to tickle you, Google “funny” or “hilarious,” check out the comedy channel on hulu.com, or watch an old Road Runner cartoon, etc.
  5. Get to work. Lose yourself in work.
  6. Compartmentalize. Focus on what you can do right now. The old adage, one day at a time, has stood the test of time because it works! Sometimes getting off the couch and doing something, anything, can make a big difference to feeling better.
  7. Write. Right now. Paying attention to what you are thinking. Write it down. Be sure to turn off the critical inner voice and just let your thoughts go.
  8. Identify something you care about more than yourself.  Is that a friend? A charity? Your grandparents?  Now do something, anything about it.
  9. Bring beauty into your life. Buy some flowers, take some pictures, make a painting, clean your room.
  10. Learn the lesson. Explore what there is to learn in what you are experiencing.
  11. Be well read. Let fiction carry you away.
  12. Have faith. Turn to your spiritual practice
  13. Curb self-defeating and negative thoughts with an ANT.

Daniel G. Amen, M.D., author of Healing ADD and Change Your Brain, Change Your life, coined the acronym A.N.T.’s — or automatic negative thoughts. Turns out there is a connection between what we say to ourselves and how we feel. If we control what we think, we can control how we feel.

Gayle Wilson gives each of her clients a little plastic ant and a poem. Print out the poem and put it on your desk. Read it when you need to turn your thoughts away from the dark side. Sure it’s a little dorky, and Gayle’s no poet, but these simple words have helped many other people. So there’s no harm in trying it, huh? You can control what you think and change how you feel about yourself.

11-26-2009-11-41-35-amA.N.T.s: AUTOMATIC NEGATIVE THOUGHTS

Gayla Wilson 12/07

Place this little Ant on your desk, in your pocket or your purse.
Let it remind you, your thoughts can be adverse.
Listen to what your brain tells you
The next time you get into a jam
and you hear “I’m stupid”; “I always mess up”
“Why can’t I ever just push through?”
Write it down, tell it to scram.

Is this thought a fact?
Or, is it the same old you?
If it’s true…change it.
If it’s a lie, answer back.

These are your thoughts
You write the script
Be they pleasant and pleasing
Or harmful…
They’re your thoughts,
You can answer back

The damage CAN be reversed.
It is up to you
Their weight and importance
Are set by you. You take control.
Kill the ANT!

Do you have tricks that help you beat the blues? Please share them!

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ADHD from A to Z &For Students &Mental Health Peggy 26 Nov 2009 No Comments

The upside of failure and ADHD

Editor’s Note: How often do you feel like a failure? If you’re like most of us, plenty of times. Now how many times have you celebrated your failures? A great moment about the positive side of failure is in the cartoon, Meet the Robinsons. When our hero spectacularly fails to fix an invention, his friends aren’t mad, instead they celebrate. For, as they explain, without failure, you never learn anything. This week’s guest post, by Edge coach, Gayla Wilson, digs deeper into the myth of failure and encourages us to view “failures” as bumps in the road towards success.

Fail it Forward

Is it possible people who have not failed are people who have never gone too far…never gone far enough? What side of the coin do you fall on? The “I have failed side” or the “I played it safe side.”

How can we ever know how far we can go unless we are willing to fail? Playing it safe requires us to live inside the boundaries of our limitations. A diagnosis of ADHD can mean a limitation of too few neurotransmitters (the thingies that help us focus and concentrate). This doesn’t mean we have to live inside this limitation. We can manage this in several ways; education, coaching, medication, exercise, diet and therapy just to name a handful.

You know the game we all play sometime; “What would you do if money were not a concern.” I ask my coaching clients “What would you do if you knew you would not fail.” When we strip away the “yeah, buts,” “if onlys,” “shoulds,” “I can’ts” and my favorite “I tried that and it didn’t work” what do we have left?

I can. I will. I am.

It takes great strength and courage (an “I told you so” occasion for the nay-sayers in your life, real and imaginary) to consider the possibility of failing. To know in your heart you might fail and then decide to take the plunge and do it anyway. Anis Nin said, “Life Shrinks or expands in proportion to one’s courage.” What will it take for you to feel courageous?

A life of unmet potential is easier and less painful.

Those of us with ADHD have had our fair share of bumps in the road. Sometimes we settle for a life of unmet potential because it is just plain easier and less painful. Henry David Thoreau’s famous quote, “The mass of men lead lives of quiet desperation,” describes it well. Thoreau sought to learn to live deliberately and without resignation. He did not want to discover that he had not lived. Bob, my husband, has quoted this passage many times to me over the years. It has become his mantra, a reminder, as he learned to move through his daily challenge with ADHD. Like many adults diagnosed late it life Bob has had his fair share of bumps.

Many of us have learned to rely on the strategy of defensive pessimism. This strategy anticipates a negative outcome and then we take steps to avoid that outcome. Not necessarily a bad strategy, but certainly a limiting one. Yes, we must learn from our past mistakes. The learning and wisdom we gain from those mistakes guides our future…fail it forward, get it? As we side-step our way to the comfortable use of the word failure we can live firmly in the present. Fail, learn, grow, and succeed.

Want to think on this topic some more? You might also be interested in http://www.edgefoundation.org/blog/2009/07/14/adhd-is-it-a-good-or-bad-thing/.

How do you view failure in your life?  Do you agree that you can’t learn if you don’t fail?

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ADHD from A to Z &Ask the Coach &For Coaches &For Parents &For Students &Mental Health Peggy 19 Nov 2009 No Comments

ADHD and Depression II: Types of Depression

Last month we started a three part series on ADHD and depression. The first installment revealed that people with ADHD have a higher incidence of depression than the general population and urged all teens and young adults to be screened for depression as part of their annual physicals. This month we’ll be looking at the types of depression.

Depression comes in many forms

The National Institute for Mental Health outlines three types of depression each come with their own variation of symptoms, severity and persistence.

Major depression (also known as major depressive disorder) comes with a whole host of symptoms that interfere with the ability to function in everyday life.  Symptoms include:

  • Persistent sad, anxious, or “empty” mood.
  • Feelings of hopelessness or pessimism.
  • Feelings of guilt, worthlessness, or helplessness.
  • Loss of interest or pleasure in hobbies and activities that were once enjoyable, including sex.
  • Decreased energy, fatigue; feeling “slowed down.”
  • Difficulty concentrating, remembering, or making decisions.
  • Trouble sleeping, early morning awakening, or oversleeping.
  • Changes in appetite and/or weight.
  • Thoughts of death or suicide, or suicide attempts.
  • Restlessness or irritability.
  • Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain that do not respond to routine treatment.

A major depressive episode can happen just once. But many people will suffer several episodes over their lives. Some people who suffer this type of depression require treatment indefinitely.

Dysthymia (or dysthymic disorder) is a less severe type of depression. People with dysthymia have long-lasting chronic symptoms that keep them from feeling well but without seriously disabling them. Many people with dysthymia also experience major depressive episodes during their lives.

The third type of depression is bipolor disorder (or manic depressive illness). People who are bipolar swing between extreme highs (also known as mania or being manic) and severe lows (depression.) In the depressed part of the cycle the person exhibits some or all of the symptoms of a major depressive episode listed above. In the manic cycle, people often may be overactive, extremely talkative and exhibit poor judgment. Untreated, bipolar disorder is very dangerous to the long term mental health of a person.

If you think you are suffering from depression, start by talking to your physician or psychiatrist. He or she will be able to help you assess your depression and work out a treatment plan for you.

Next time, we will discuss what to do about depression so it doesn’t get you down.  For more information about the types of depression, visit: http://www.nimh.nih.gov/health/topics/depression/index.shtml.

If you have ideas you’d like to share about how you cope with depression, drop us a line. We’d love to hear from you.

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For Parents &For Students &Mental Health Peggy 05 Nov 2009 No Comments

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